Creamy Zucchini Sauce (2024)

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Make this delicious Creamy Zucchini Sauce with fresh garden zucchini and herbs.

Creamy Zucchini Sauce (1)

Over the last few months – when we had more garden zucchini than we could eat – my husband Jack started testing out a Creamy Zucchini Sauce recipe. What started out as a way for us to use up a glut of zucchini ended up being one of our new favorite zucchini recipes of the summer!

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Creamy Zucchini Sauce (2)

We show this Creamy Zucchini Sauce served simply with pasta, but (especially if you are avoiding carbs) it’s also delicious spooned over other cooked vegetables, or in any recipe that calls for a cream sauce.

How do you make Creamy Zucchini Sauce?

You’ll start by cutting about two-and-a-half pounds of fresh garden zucchini in half lengthwise – then use a spoon to remove the seeds. Next, grate the zucchini (skin and all) with a box grater or with the grater attachment of a food processor.

Saute some diced, sweet onions in a large skillet, then add a pinch of red pepper flakes and minced garlic and cook for another minute or so.

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Creamy Zucchini Sauce (3)

Then, add your shredded zucchini to the skillet, along with fresh basil, oregano and mint. (By the way, this Creamy Zucchini Sauce recipe is a great way to use up fresh garden herbs too!) Simmer the zucchini-herb mixture for about 15 minutes – cooking until the zucchini is super soft.

Add heavy cream and more fresh herbs, then add grated Romano cheese to finish off the sauce.

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Toss with your favorite pasta, or spoon this Creamy Zucchini Sauce over steamed vegetables. Enjoy!

You may enjoy these other Zucchini reicpes:

  • Zucchini Pie
  • Zucchini Relish
  • Sausage Stuffed Zucchini
  • Salmon with Zucchini and Spaghetti
  • Zucchini Risotto with Goat Cheese and Prosciutto

We love seeing what you made! Tag us on Instagram at @afamilyfeast or hashtag #afamilyfeast so we can see your creations!

Creamy Zucchini Sauce (5)

Creamy Zucchini Sauce (6)

5 Stars4 Stars3 Stars2 Stars1 Star4.9 from 38 reviews

Creamy Zucchini Sauce

Yield: 8 servings 1x

Prep: 15 minutesCook: 30 minutesTotal: 45 minutes

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Scale:

Ingredients

12 ounces your favorite dry pasta

2 1/2 pounds zucchini

3/4 cup good quality extra virgin olive oil

1 cup sweet onion diced, such as Vidalia

Pinch red pepper flakes

1 1/2 tablespoons fresh garlic, minced

1 teaspoon kosher salt

1 teaspoon freshly ground black pepper

4 tablespoons fresh basil, chopped and divided

4 tablespoons fresh oregano, chopped and divided

4 tablespoons fresh mint, chopped and divided

1 cup heavy cream

3/4 cup freshly grated Romano cheese

Instructions

Cook the pasta according to package directions and reserve one cup of the pasta water.

Cut the zucchinis in half the long way and remove seeds and ends. Shred on large holes of a box grater or use the shredder blade of a food processor. Set aside.

While pasta is cooking, heat a large skillet over medium high heat and add olive oil and once hot, add the onion and saute for three minutes.

Add the pepper flakes and garlic and cook one minute then add the zucchini, salt, pepper, half the basil, half the oregano and half the mint. Bring up to a bubble, cover and reduce heat to medium low and cook for 15 minutes, stirring occasionally and making sure the mixture doesn’t stick.

After 15 minutes, remove the cover and add the cream and the remaining herbs and bring up to heat.

Add the Romano cheese and if too thick, add some pasta water to thin the sauce, then serve either mixed with the pasta or served on the side.

Last Step! Please leave a review and rating letting us know how you liked this recipe! This helps our business thrive & continue providing free recipes.

Notes

Note: Nutritional information below includes pasta.

© Author: A Family Feast

Cuisine:AmericanMethod:stovetop

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Creamy Zucchini Sauce (7)
Creamy Zucchini Sauce (8)
Creamy Zucchini Sauce (9)

Martha

Martha is part of the husband-wife team that creates A Family Feast. She loves to cook and entertain for family and friends, and she believes that serving a great meal is one of the best ways to show someone that you care. Martha is a self-taught home cook, who loves to read cookbooks and try new recipes. After a decades-long career in business and online marketing, she now runs A Family Feast full-time. Her specialties are baking, desserts, vegetables and pasta dishes.

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Updated: 1/22/23

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  1. Creamy Zucchini Sauce (10)shailesh . chennai. India says

    Tried this zuccini sauce with pasta.
    wonderful .

    Reply

    • Creamy Zucchini Sauce (11)Martha says

      Thank you – so glad you enjoyed the recipe!

      Reply

    • Creamy Zucchini Sauce (12)Susanne Curro says

      It is so delicious !!

      Reply

      • Creamy Zucchini Sauce (13)Martha says

        Thanks Susanne!

        Reply

    • Creamy Zucchini Sauce (14)Susanne Curro says

      It is so delicious !! I loved it.

      Reply

  2. Creamy Zucchini Sauce (16)Susan Kay Sutton says

    I made it! But I had to substitute the zucchini for squash due to not having any zucchini. I was quite pleased with the outcome. I can hardly wait for my garden to start producing

    Reply

    • Creamy Zucchini Sauce (17)Martha says

      Thanks Susan!

      Reply

  3. Creamy Zucchini Sauce (18)Allison Ashby says

    I love this! It’s delicious. I used 1/2 & 1/2 instead of the heavy cream because I had it on hand and it still worked.
    OMG I wish I had discovered this before now, a great alternative to red pasta sauce and I think it would be excellent on plain broiled fish with lemon on the side as well. THANK YOU!

    Reply

    • Creamy Zucchini Sauce (19)Martha says

      You’re welcome Allison – glad you enjoyed the sauce!

      Reply

  4. Creamy Zucchini Sauce (20)lynda LaRosa says

    I’ve read this recipe over and over and am unsure what I’m missing. After adding the zucchini “bring it up to a bubble”, but there’s no liquid in here yet to bubble. Help!!

    Reply

    • Creamy Zucchini Sauce (21)Martha says

      Hi Lynda – The zucchini will start to release liquid as soon as you start to heat it, no additional liquid is needed.

      Reply

  5. Creamy Zucchini Sauce (22)Elizabeth says

    I am making this right now … are we really sautéing in 3/4 CUPS of olive oil??

    Reply

    • Creamy Zucchini Sauce (23)Martha says

      Hi Elizabeth – Just seeing this now…that’s correct.

      Reply

  6. Creamy Zucchini Sauce (24)Cathy raybuck says

    I made this an it’s yummy but it isn’t creamy like yours. I don’t know what I did wrong. I thot maybe I used to much zucchini. I grated it an then weighed out 21/2 lbs. I have even put mor cream an cheese in an still not creamy looking. Any ideas?

    Reply

    • Creamy Zucchini Sauce (25)Martha says

      Hi Cathy – It’s always hard to troubleshoot without being in the kitchen with you, and without more of a description of the consistency of your sauce. You could try a smaller shred for the zucchini…or if the cream separated, be sure not to get it too hot after you’ve added that to the sauce. I’m guessing here – hope that helps?

      Reply

  7. Creamy Zucchini Sauce (26)Traci says

    Great recipe! I am using this as the sauce over chicken and broccoli orecchiette.

    Reply

    • Creamy Zucchini Sauce (27)Martha says

      Thanks Traci!

      Reply

  8. Creamy Zucchini Sauce (28)Loree says

    This was easy and amazing! Everyone in the family loved it. I added chicken and used my immersion blender to make it real creamy. Thanks!

    Reply

    • Creamy Zucchini Sauce (29)Martha says

      Thank you Loree!

      Reply

  9. Creamy Zucchini Sauce (30)Sandra balnkenship says

    Made this and my husband loved it!

    Reply

    • Creamy Zucchini Sauce (31)Martha says

      Thanks Sandra – So glad the recipe was a hit!

      Reply

  10. Creamy Zucchini Sauce (32)Kari Hamilton says

    Do you think that this sauce would freeze well?

    Reply

    • Creamy Zucchini Sauce (33)Martha says

      Hi Kari – Although we haven’t tried doing so ourselves, I think it would freeze OK – but I would so it before you add the cream. Once thawed, then add the cream and cheese. Hope that helps!

      Reply

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